Comparing Nutrients in 300 calories Light BeerVS Tomato Paste
Weight per 300 calories
Light Beer
1035g
Tomato Paste
366g
Canned Tomato Paste has 2.8 times more energy per unit of mass than Light Beer, which is average in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Light Beer or Tomato Paste?
Discover which food has more nutrients per 300 calories - Light Beer or Tomato Paste?
Lets compare vitamin content per 300 calories of Light Beer vs Tomato Paste:
300 calories of Light Beer have 1.4 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
300 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Light Beer as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Beer vs Tomato Paste:
300 calories of Light Beer have 3.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.2 times more Calcium, 21.5 times more Copper, 35.1 times more Iron, 3 times more Magnesium, 17.8 times more Manganese, 2.4 times more Phosphorus, 17.1 times more Potassium, 4.7 times more Selenium, 5.2 times more Sodium and 22.3 times more Zinc than Light Beer.
300 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 4.1 times more Carbohydrate, 47.9 times more Sugars, more Fructose, more Fiber and 6.4 times more Protein than Light Beer.
Both Light Beer and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Light Beer as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.