Comparing Nutrients in 300 calories BUD LIGHT BeerVS California Red Kidney Beans
Weight per 300 calories
BUD LIGHT Beer
1035g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 11.4 times more energy per unit of mass than BUD LIGHT Light Beer, which is high in comparison to other foods. BUD LIGHT Beer having very low energy density.
Discover which food has more nutrients per 300 calories - BUD LIGHT Beer or California Red Kidney Beans?
BUD LIGHT Beer VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - BUD LIGHT Beer or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of BUD LIGHT Beer vs California Red Kidney Beans:
Both BUD LIGHT Light Beer and Raw California Red Kidney Beans have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for BUD LIGHT Beer vs California Red Kidney Beans:
300 calories of BUD LIGHT Beer have 92 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 5.7 times more Calcium, 48.3 times more Copper, more Iron, 2 times more Magnesium, 14.6 times more Manganese, 3.2 times more Phosphorus, 5 times more Potassium and more Zinc than BUD LIGHT Light Beer.
300 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw California Red Kidney Beans contain 4 times more Carbohydrate, more Fiber and 8.6 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein