Comparing Nutrients in 300 calories BUD LIGHT BeerVS Tomato Puree
Weight per 300 calories
BUD LIGHT Beer
1035g
Tomato Puree
790g
Canned Tomato Puree has 1.3 times more energy per unit of mass than BUD LIGHT Light Beer, which is low in comparison to other foods. BUD LIGHT Beer having very low energy density.
Discover which food has more nutrients per 300 calories - BUD LIGHT Beer or Tomato Puree?
BUD LIGHT Beer VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - BUD LIGHT Beer or Tomato Puree?
Lets compare vitamin content per 300 calories of BUD LIGHT Beer vs Tomato Puree:
Both BUD LIGHT Light Beer and Canned Tomato Puree have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for BUD LIGHT Beer vs Tomato Puree:
300 calories of BUD LIGHT Beer have 1.4 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.6 times more Calcium, 109.5 times more Copper, more Iron, 2.5 times more Magnesium, 21.5 times more Manganese, 2.8 times more Phosphorus, 12.9 times more Potassium, 7.1 times more Sodium and more Zinc than BUD LIGHT Light Beer.
300 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 5.3 times more Carbohydrate, more Fructose, more Fiber and 5 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein