Higher Alcohol Light Beer VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Higher Alcohol Light Beer vs Chilled Orange Juice:
- 300 calories of Higher Alcohol Light Beer have 1.5 times more Vitamin B3 than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 8.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin E than Higher Alcohol Light Beer.
- 300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Higher Alcohol Light Beer as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Light Beer vs Chilled Orange Juice:
- 300 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Calcium, 6.6 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 8 times more Potassium than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Chilled Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron and Potassium
- Both Higher Alcohol Light Beer as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Chilled Orange Juice from Concentrate contain 14.1 times more Carbohydrate, 86.7 times more Sugars and 2.6 times more Protein than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
- 300 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Protein
- Both Higher Alcohol Light Beer as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.