Nutrient Comparison: Higher Alcohol Light Beer VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Higher Alcohol Light Beer versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Higher Alcohol Light Beer vs Chilled Orange Juice:
- 5 ounces of Higher Alcohol Light Beer have 1.4 times more Vitamin B3 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 9.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Higher Alcohol Light Beer as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Higher Alcohol Light Beer vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 7 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 8.5 times more Potassium than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Higher Alcohol Light Beer lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Higher Alcohol Light Beer as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chilled Orange Juice from Concentrate contain 15 times more Carbohydrate and 92.3 times more Sugars than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate
- Both Higher Alcohol Light Beer as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.