Comparing Nutrients in 300 calories Higher Alcohol Light BeerVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Higher Alcohol Light Beer
652g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than Higher Alcohol Light Beer, which is average in comparison to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Frozen Roasted Potatoes with Salt?
Higher Alcohol Light Beer VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Higher Alcohol Light Beer vs Frozen Roasted Potatoes with Salt:
Both Higher Alcohol Light Beer and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Higher Alcohol Light Beer as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Light Beer vs Frozen Roasted Potatoes with Salt:
300 calories of Higher Alcohol Light Beer have 3.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6 times more Iron, 7.8 times more Potassium and 27 times more Sodium than Higher Alcohol Light Beer.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Iron and Potassium
Both Higher Alcohol Light Beer as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Roasted Potatoes with Salt contain 12.3 times more Carbohydrate, more Fiber and 3.2 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein