Nutrient Comparison: Higher Alcohol Light Beer VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Higher Alcohol Light Beer versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Higher Alcohol Light Beer vs Frozen Roasted Potatoes with Salt:
- Both Higher Alcohol Light Beer and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Higher Alcohol Light Beer as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Higher Alcohol Light Beer vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Higher Alcohol Light Beer have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, 21.4 times more Potassium and 74.5 times more Sodium than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer lack sufficient amounts of Iron and Potassium
- Both Higher Alcohol Light Beer as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 34 times more Carbohydrate, more Fiber and 8.9 times more Protein than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein