Sunflower Seed Butter no Salt has 13.4 times more energy per unit of mass than Higher Alcohol Light Beer, which is very high in comparison to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Sunflower Seed Butter?
Higher Alcohol Light Beer VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Higher Alcohol Light Beer vs Sunflower Seed Butter:
300 calories of Higher Alcohol Light Beer have 1.2 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin E than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin E
Both Higher Alcohol Light Beer as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Light Beer vs Sunflower Seed Butter:
300 calories of Higher Alcohol Light Beer have 2009.4 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 19.8 times more Copper, 10.2 times more Iron, 4.6 times more Magnesium, 4.1 times more Phosphorus, 2 times more Potassium, 19.5 times more Selenium and 36.5 times more Zinc than Higher Alcohol Light Beer.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron, Potassium, Selenium and Zinc
Both Higher Alcohol Light Beer as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, 2.3 times more Carbohydrate, 8.7 times more Sugars, more Fiber and 5.2 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Higher Alcohol Light Beer as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.