Comparing Nutrients in 300 calories Low Carb Light BeerVS Acorns
Weight per 300 calories
Low Carb Light Beer
1111g
Acorns
77.5g
Raw Acorns have 14.3 times more energy per unit of mass than Low Carb Light Beer, which is high in comparison to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Low Carb Light Beer or Acorns?
Low Carb Light Beer VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Carb Light Beer or Acorns?
Lets compare vitamin content per 300 calories of Low Carb Light Beer vs Acorns:
300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Low Carb Light Beer.
300 calories of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Low Carb Light Beer as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Low Carb Light Beer vs Acorns:
300 calories of Low Carb Light Beer have 1.5 times more Phosphorus and 49 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 21.7 times more Copper, more Iron, 18.7 times more Manganese and 2.2 times more Potassium than Low Carb Light Beer.
Both Low Carb Light Beer and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Low Carb Light Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Low Carb Light Beer as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6, 3.9 times more Carbohydrate and 2.5 times more Protein than Low Carb Light Beer.
Both Low Carb Light Beer and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Low Carb Light Beer provide inadequate amounts of Omega 6 and Protein