Comparing Nutrients in 300 calories Low Carb Light BeerVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Low Carb Light Beer
1111g
Canned Tomatoes with Green Chilies
2000g
Low Carb Light Beer has 1.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Low Carb Light Beer or Canned Tomatoes with Green Chilies?
Low Carb Light Beer VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Carb Light Beer or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Low Carb Light Beer vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Carb Light Beer.
300 calories of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Low Carb Light Beer as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Carb Light Beer vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9 times more Calcium, 81 times more Copper, more Iron, 5 times more Magnesium, 47.5 times more Manganese, 3.2 times more Phosphorus, 11.3 times more Potassium, more Selenium, 240.6 times more Sodium, 23.4 times more Zinc and 1.8 times more Water than Low Carb Light Beer.
300 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.9 times more Carbohydrate and 7.3 times more Protein than Low Carb Light Beer.
Both Low Carb Light Beer and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Low Carb Light Beer provide inadequate amounts of Protein
Both Low Carb Light Beer as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.