Comparing Nutrients in 300 calories BeerVS Canned Carrots with Salt
Weight per 300 calories
Beer
698g
Canned Carrots with Salt
1200g
Beer has 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Beer or Canned Carrots with Salt?
Beer VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beer or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Beer vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 5.7 times more Vitamin B5, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Beer.
300 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Regular Beer as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Beer vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 10.8 times more Calcium, 35.8 times more Copper, 55 times more Iron, 2.3 times more Magnesium, 96.8 times more Manganese, 2.9 times more Phosphorus, 11.4 times more Potassium, 104.1 times more Sodium, 44.7 times more Zinc and 1.7 times more Water than Regular Beer.
Both Beer and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 2.7 times more Carbohydrate, more Sugars, more Fiber and 2.4 times more Protein than Regular Beer.
Both Beer and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Regular Beer as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.