Nutrient Comparison: Beer VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Beer versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Beer vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Beer.
- Both Beer and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Beer as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Beer vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 20.8 times more Copper, 32 times more Iron, 56.3 times more Manganese, 1.7 times more Phosphorus, 6.6 times more Potassium, 60.5 times more Sodium and 26 times more Zinc than Regular Beer.
- Both Beer and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Regular Beer as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate, more Sugars and more Fiber than Regular Beer.
- 100 grams of Beer provide inadequate amounts of Fiber
- Both Regular Beer as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.