Comparing Nutrients in 300 calories BeerVS Roasted Cashews
Weight per 300 calories
Beer
698g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 13.3 times more energy per unit of mass than Regular Beer, which is very high in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 300 calories - Beer or Roasted Cashews?
Discover which food has more nutrients per 300 calories - Beer or Roasted Cashews?
Lets compare vitamin content per 300 calories of Beer vs Roasted Cashews:
300 calories of Beer have 1.7 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3 times more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin K than Regular Beer.
Both Beer and Roasted Cashews provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Regular Beer as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Beer vs Roasted Cashews:
300 calories of Beer have 722.1 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 33.3 times more Copper, 22.5 times more Iron, 3.2 times more Magnesium, 7.7 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 42 times more Zinc than Regular Beer.
300 calories of Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Regular Beer as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Beer have 1.4 times more Carbohydrate than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and 2.5 times more Protein than Regular Beer.
Both Beer and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Omega 6 and Protein
Both Regular Beer as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.