Beer VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beer or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Beer vs Chilled Orange Juice with Calcium:
- 300 calories of Beer have 2 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Regular Beer.
- 300 calories of Beer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Regular Beer as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Beer vs Chilled Orange Juice with Calcium:
- 300 calories of Beer have 6.6 times more Selenium than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 32 times more Calcium, 7.7 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus and 6 times more Potassium than Regular Beer.
- Both Beer and Chilled Orange Juice with Calcium contain similar levels of Water per 300 calories.
- 300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Potassium
- 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
- Both Regular Beer as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Carbohydrate, more Sugars, more Fructose and 1.4 times more Protein than Regular Beer.
- Both Beer and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
- 300 calories of Beer provide inadequate amounts of Protein
- Both Regular Beer as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.