Comparing Nutrients in 300 calories BeerVS Tomatoes in Juice with Salt
Weight per 300 calories
Beer
698g
Tomatoes in Juice with Salt
1875g
Beer has 2.7 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Beer or Tomatoes in Juice with Salt?
Beer VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beer or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Beer vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 309.1 times more Vitamin B1, 5.9 times more Vitamin B2, 3.7 times more Vitamin B3, 7.7 times more Vitamin B5, 6.5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Beer.
300 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Regular Beer as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Beer vs Tomatoes in Juice with Salt:
300 calories of Beer have 3.2 times more Fluoride than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.2 times more Calcium, 28 times more Copper, 76.6 times more Iron, 4.5 times more Magnesium, 22.8 times more Manganese, 3.3 times more Phosphorus, 19 times more Potassium, 3.1 times more Selenium, 77.3 times more Sodium, 32.3 times more Zinc and 2.8 times more Water than Regular Beer.
300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
300 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 2.6 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 4.6 times more Protein than Regular Beer.
Both Beer and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Regular Beer as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.