Nutrient Comparison: Beer VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Beer versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beer vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 115 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Beer.
- 5 ounces of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Beer as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Beer vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 10.4 times more Copper, 28.5 times more Iron, 1.7 times more Magnesium, 8.5 times more Manganese, 7.1 times more Potassium and 28.8 times more Sodium than Regular Beer.
- Both Beer and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Regular Beer as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars and more Fiber than Regular Beer.
- Both Beer and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Beer provide inadequate amounts of Fiber
- Both Regular Beer as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.