Comparing Nutrients in 5 ounces Beer VS BUDWEISER Beer

Macros Ratio

	Protein	Fat	Carbs
Beer	11%	0%	89%
BUDWEISER Beer	11%	0%	89%

Macro Nutrients

	Beer	BUDWEISER Beer	Recommended Dietary Allowance
Energy	2.1% 61kcal	2% 58kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.87% 5.03g	3.24% 4.2g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.16% 0.65g	0.91% 0.51g	56g per day for Men 19-50 years

Vitamins

	Beer	BUDWEISER Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.54% 0.73mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.16% 0.058mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5% 0.065mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Beer	BUDWEISER Beer	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	0.47% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	1.57% 62.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	0.49% 0.011mg	0.55% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	1.13% 38.3mg	1.38% 46.8mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0% 0mg	11mg per day for Men 19-50 years
Water	3.52% 130g	3.55% 131g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Beer vs BUDWEISER Beer:

Both Regular Beer and BUDWEISER Regular Beer have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Beer vs BUDWEISER Beer:

Both Regular Beer and BUDWEISER Regular Beer have similar amounts of minerals per 5 oz
• Both Regular Beer and BUDWEISER Regular Beer have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
• Both Regular Beer as well as BUDWEISER Regular Beer have insufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Regular Beer and BUDWEISER Regular Beer have similar amounts of macro-nutrients per 5 oz
• Both Regular Beer and BUDWEISER Regular Beer have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Regular Beer as well as BUDWEISER Regular Beer have insufficient amounts of Fat, Cholesterol, Fructose, Glucose, Sucrose, Fiber and Protein in 5 oz.