Comparing Nutrients in 300 calories BUDWEISER BeerVS Frozen Chopped Broccoli
Weight per 300 calories
BUDWEISER Beer
732g
Frozen Chopped Broccoli
1154g
BUDWEISER Beer has 1.6 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - BUDWEISER Beer or Frozen Chopped Broccoli?
BUDWEISER Beer VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - BUDWEISER Beer or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of BUDWEISER Beer vs Frozen Chopped Broccoli:
Both BUDWEISER Regular Beer and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for BUDWEISER Beer vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 22.1 times more Calcium, 20 times more Copper, more Iron, 4.1 times more Magnesium, 51.5 times more Manganese, 6.1 times more Phosphorus, 10.1 times more Potassium, 12.6 times more Sodium, more Zinc and 1.6 times more Water than BUDWEISER Regular Beer.
300 calories of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Carbohydrate, more Fructose, more Fiber and 12.3 times more Protein than BUDWEISER Regular Beer.
Both BUDWEISER Beer and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of BUDWEISER Beer provide inadequate amounts of Fiber and Protein