BUDWEISER Beer VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - BUDWEISER Beer or Navel Oranges?
Lets compare vitamin content per 300 calories of BUDWEISER Beer vs Navel Oranges:
- Both BUDWEISER Regular Beer and Raw Navel Oranges have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for BUDWEISER Beer vs Navel Oranges:
- 300 calories of BUDWEISER Beer have 1.3 times more Water than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 9 times more Calcium, 10.9 times more Copper, more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 4.2 times more Potassium than BUDWEISER Regular Beer.
- 300 calories of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron and Manganese
- Both BUDWEISER Regular Beer as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Navel Oranges contain 3.5 times more Carbohydrate, more Fructose, more Fiber and 2.1 times more Protein than BUDWEISER Regular Beer.
- Both BUDWEISER Beer and Navel Oranges offer comparable quantities of Energy per 300 calories.
- 300 calories of BUDWEISER Beer provide inadequate amounts of Fiber and Protein