Comparing Nutrients in 300 calories 36% Creme De MentheVS Frozen Carrots
Weight per 300 calories
36% Creme De Menthe
81g
Frozen Carrots
833g
36% Creme De Menthe has 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Frozen Carrots?
36% Creme De Menthe VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Frozen Carrots?
Lets compare vitamin content per 300 calories of 36% Creme De Menthe vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, 1593.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 72 Proof Creme De Menthe.
300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both 72 Proof Creme De Menthe as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for 36% Creme De Menthe vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Calcium, 9.5 times more Copper, 64.8 times more Iron, more Magnesium, 44.1 times more Manganese, more Phosphorus, more Potassium, 18 times more Selenium, 140.2 times more Sodium, 85 times more Zinc and 32.8 times more Water than 72 Proof Creme De Menthe.
300 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 43.9 times more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Frozen Carrots offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of 36% Creme De Menthe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein