Comparing Nutrients in 300 calories 36% Creme De MentheVS Canned Orange Juice
Weight per 300 calories
36% Creme De Menthe
81g
Canned Orange Juice
638g
36% Creme De Menthe has 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Canned Orange Juice?
36% Creme De Menthe VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Canned Orange Juice?
Lets compare vitamin content per 300 calories of 36% Creme De Menthe vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, 528.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 72 Proof Creme De Menthe.
300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both 72 Proof Creme De Menthe as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for 36% Creme De Menthe vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Calcium, 2.2 times more Copper, 11.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and 24.5 times more Water than 72 Proof Creme De Menthe.
300 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both 72 Proof Creme De Menthe as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate, 1.7 times more Sugars and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of 36% Creme De Menthe provide inadequate amounts of Protein
Both 72 Proof Creme De Menthe as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.