Nutrient Comparison: 36% Creme De Menthe VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of 36% Creme De Menthe versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of 36% Creme De Menthe vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 72 Proof Creme De Menthe.
- 7 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 72 Proof Creme De Menthe as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for 36% Creme De Menthe vs Canned Orange Juice:
- 7 ounces of 36% Creme De Menthe have 3.6 times more Copper than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Magnesium, more Phosphorus, more Potassium and 3.1 times more Water than 72 Proof Creme De Menthe.
- 7 ounces of 36% Creme De Menthe lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both 72 Proof Creme De Menthe as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of 36% Creme De Menthe have 7.9 times more Energy, 15.6 times more Omega 3, 3.8 times more Carbohydrate and 4.7 times more Sugars than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Omega 3
- Both 72 Proof Creme De Menthe as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.