Comparing Nutrients in 300 calories 36% Creme De MentheVS Oil Roasted Sunflower Seeds
Weight per 300 calories
36% Creme De Menthe
81g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than 72 Proof Creme De Menthe, which is very high in comparison to other foods. 36% Creme De Menthe having high energy density.
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Oil Roasted Sunflower Seeds?
36% Creme De Menthe VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of 36% Creme De Menthe vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 862.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than 72 Proof Creme De Menthe.
300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both 72 Proof Creme De Menthe as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for 36% Creme De Menthe vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 14.1 times more Copper, 38.3 times more Iron, more Magnesium, 32.6 times more Manganese, more Phosphorus, more Potassium, 122.5 times more Selenium and 81.6 times more Zinc than 72 Proof Creme De Menthe.
300 calories of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both 72 Proof Creme De Menthe as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of 36% Creme De Menthe have 2.9 times more Carbohydrate and 21.3 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 107.2 times more Fat, 316.4 times more Saturated Fat, 369.6 times more Omega 6, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein
Both 72 Proof Creme De Menthe as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.