Nutrient Comparison: 36% Creme De Menthe VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of 36% Creme De Menthe versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of 36% Creme De Menthe vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains more Vitamin B1, more Vitamin B2, 1376.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than 72 Proof Creme De Menthe.
- 1 pound of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both 72 Proof Creme De Menthe as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for 36% Creme De Menthe vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains more Calcium, 22.6 times more Copper, 61.1 times more Iron, more Magnesium, 52 times more Manganese, more Phosphorus, more Potassium, 195.5 times more Selenium and 130.3 times more Zinc than 72 Proof Creme De Menthe.
- 1 pound of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of 36% Creme De Menthe has 1.3 times more Omega 3, 1.8 times more Carbohydrate and 13.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, 171 times more Fat, 504.9 times more Saturated Fat, 589.8 times more Omega 6, more Fiber and more Protein than 72 Proof Creme De Menthe.
- 1 pound of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein