Comparing Nutrients in 300 calories Canned DaiquiriVS Acorns
Weight per 300 calories
Canned Daiquiri
240g
Acorns
77.5g
Raw Acorns have 3.1 times more energy per unit of mass than Canned Daiquiri, which is high in comparison to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Acorns?
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Acorns?
Lets compare vitamin content per 300 calories of Canned Daiquiri vs Acorns:
300 kcal of Raw Acorns contain 36.2 times more Vitamin B1, 38.1 times more Vitamin B2, 42.2 times more Vitamin B3, 33 times more Vitamin B5, 56.8 times more Vitamin B6 and 28.1 times more Vitamin B9 than Canned Daiquiri.
300 calories of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Daiquiri as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Daiquiri vs Acorns:
300 calories of Canned Daiquiri have more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 12.5 times more Copper, 25.5 times more Iron, 20 times more Magnesium, 86.4 times more Manganese, 12.8 times more Phosphorus and 15.8 times more Potassium than Canned Daiquiri.
300 calories of Canned Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Daiquiri as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Acorns contain more Fat, more Saturated Fat and more Protein than Canned Daiquiri.
Both Canned Daiquiri and Acorns offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Daiquiri provide inadequate amounts of Protein