Comparing Nutrients in 300 calories AcornsVS Daiquiri
Weight per 300 calories
Acorns
77.5g
Daiquiri
161g
Acorns have 2.1 times more energy per 100g than Daiquiri. It has high energy density when compared to other foods. Prepared-from-recipe Daiquiri having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Daiquiri?
Discover which food has more nutrients per 300 calories - Acorns or Daiquiri?
Lets compare vitamin content per 300 calories of Acorns vs Daiquiri:
300 calories of Acorns have 4.1 times more Vitamin B1, 11.3 times more Vitamin B2, 17.2 times more Vitamin B3, 20.2 times more Vitamin B5, 31.7 times more Vitamin B6 and 20.9 times more Vitamin B9 than Daiquiri.
300 calories of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Daiquiri:
300 calories of Acorns have 13.6 times more Copper, 4.2 times more Iron, 14.9 times more Magnesium, 42.8 times more Manganese, 7.6 times more Phosphorus and 12.3 times more Potassium than Daiquiri.
300 calories of Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 191.1 times more Fat, 248.5 times more Saturated Fat, 200.8 times more Omega 6, 2.8 times more Carbohydrate and 49.3 times more Protein than Daiquiri.
Both Acorns and Daiquiri offer comparable quantities of Energy per 300 calories.
300 calories of Daiquiri provide inadequate amounts of Omega 6 and Protein