Comparing Nutrients in 300 calories DaiquiriVS Canned Carrots with Salt
Weight per 300 calories
Daiquiri
161g
Canned Carrots with Salt
1200g
Daiquiri has 7.4 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Daiquiri or Canned Carrots with Salt?
Daiquiri VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Daiquiri or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Daiquiri vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 10.3 times more Vitamin B1, 44.6 times more Vitamin B2, 80.5 times more Vitamin B3, 59.1 times more Vitamin B5, 104.2 times more Vitamin B6, 33.5 times more Vitamin B9, 12.6 times more Vitamin C, 183.5 times more Vitamin E and 729.1 times more Vitamin K than Prepared-from-recipe Daiquiri.
300 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared-from-recipe Daiquiri as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Daiquiri vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 62 times more Calcium, 35.2 times more Copper, 52.9 times more Iron, 29.8 times more Magnesium, 223.2 times more Manganese, 35.7 times more Phosphorus, 63.4 times more Potassium, 29.8 times more Selenium, 360.1 times more Sodium, 48.4 times more Zinc and 9.9 times more Water than Prepared-from-recipe Daiquiri.
300 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 13.6 times more Omega 3, 5.9 times more Carbohydrate, 3.3 times more Sugars, 111.6 times more Fiber and 79.4 times more Protein than Prepared-from-recipe Daiquiri.
Both Daiquiri and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared-from-recipe Daiquiri as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.