Comparing Nutrients in 300 calories DaiquiriVS Valencia Oranges
Weight per 300 calories
Daiquiri
161g
Valencia Oranges
612g
Daiquiri has 3.8 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Daiquiri or Valencia Oranges?
Daiquiri VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Daiquiri or Valencia Oranges?
Lets compare vitamin content per 300 calories of Daiquiri vs Valencia Oranges:
300 kcal of Raw Valencia Oranges contain more Vitamin A, 25.4 times more Vitamin B1, 30.4 times more Vitamin B2, 20.4 times more Vitamin B3, 55.8 times more Vitamin B5, 29.9 times more Vitamin B6, 74 times more Vitamin B9 and 115.1 times more Vitamin C than Prepared-from-recipe Daiquiri.
300 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Prepared-from-recipe Daiquiri as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Daiquiri vs Valencia Oranges:
300 kcal of Raw Valencia Oranges contain 50.6 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 19 times more Magnesium, 5.8 times more Manganese, 12.9 times more Phosphorus, 32.4 times more Potassium and 4.7 times more Water than Prepared-from-recipe Daiquiri.
300 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Prepared-from-recipe Daiquiri as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Valencia Oranges contain 10.1 times more Omega 3, 6.5 times more Carbohydrate, 94.9 times more Fiber and 65.8 times more Protein than Prepared-from-recipe Daiquiri.
Both Daiquiri and Valencia Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared-from-recipe Daiquiri as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.