Comparing Nutrients in 300 calories Rum 40%VS Roasted Almonds
Weight per 300 calories
Rum 40%
130g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.6 times more energy per unit of mass than 80 Proof Distilled Rum, which is very high in comparison to other foods. Rum 40% having above average energy density.
Discover which food has more nutrients per 300 calories - Rum 40% or Roasted Almonds?
Discover which food has more nutrients per 300 calories - Rum 40% or Roasted Almonds?
Lets compare vitamin content per 300 calories of Rum 40% vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than 80 Proof Distilled Rum.
300 calories of Rum 40% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both 80 Proof Distilled Rum as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rum 40% vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain more Calcium, 8.5 times more Copper, 12 times more Iron, more Magnesium, 47.9 times more Manganese, 36.4 times more Phosphorus, 137.7 times more Potassium and 18.3 times more Zinc than 80 Proof Distilled Rum.
300 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 80 Proof Distilled Rum as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Rum 40% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both 80 Proof Distilled Rum as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.