Comparing Nutrients in 300 calories Rum 40%VS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Rum 40%
130g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Rum 40% has 1.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rum 40% or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rum 40%
0%
0%
0%
Frozen Crinkle Cut French Fried Potatoes with Salt
Rum 40% VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rum 40% or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Rum 40% vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Rum.
300 calories of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 80 Proof Distilled Rum as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rum 40% vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Copper, 8.2 times more Iron, more Magnesium, 13.8 times more Manganese, 25.6 times more Phosphorus, 300.6 times more Potassium, 552.2 times more Sodium and 7.7 times more Zinc than 80 Proof Distilled Rum.
300 calories of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 80 Proof Distilled Rum as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both 80 Proof Distilled Rum as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.