Comparing Nutrients in 300 calories Rum 40%VS Sunflower Seed Butter
Weight per 300 calories
Rum 40%
130g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.7 times more energy per unit of mass than 80 Proof Distilled Rum, which is very high in comparison to other foods. Rum 40% having above average energy density.
Discover which food has more nutrients per 300 calories - Rum 40% or Sunflower Seed Butter?
Rum 40% VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rum 40% or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Rum 40% vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than 80 Proof Distilled Rum.
300 calories of Rum 40% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both 80 Proof Distilled Rum as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rum 40% vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 12 times more Copper, 12.9 times more Iron, more Magnesium, 43.1 times more Manganese, 49.9 times more Phosphorus, 107.8 times more Potassium, more Selenium and 26.2 times more Zinc than 80 Proof Distilled Rum.
300 calories of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both 80 Proof Distilled Rum as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Rum 40% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both 80 Proof Distilled Rum as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.