Comparing Nutrients in 300 calories Vodka 40%VS Frozen Broccoli Spears
Weight per 300 calories
Vodka 40%
130g
Frozen Broccoli Spears
1035g
Vodka 40% has 8 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Vodka 40% or Frozen Broccoli Spears?
Vodka 40% VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vodka 40% or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Vodka 40% vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 114.7 times more Vitamin B1, 129.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Vodka.
300 calories of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 80 Proof Distilled Vodka as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Vodka 40% vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Calcium, 28.7 times more Copper, 573.5 times more Iron, more Magnesium, more Manganese, 94 times more Phosphorus, 1991.4 times more Potassium, more Selenium, 135.4 times more Sodium, more Zinc and 10.8 times more Water than 80 Proof Distilled Vodka.
300 calories of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Vodka.
Both Vodka 40% and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Vodka 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both 80 Proof Distilled Vodka as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.