Comparing Nutrients in 300 calories Whiskey 43%VS Canned Tomatoes with Green Chilies
Weight per 300 calories
Whiskey 43%
120g
Canned Tomatoes with Green Chilies
2000g
Whiskey 43% has 16.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Whiskey 43% or Canned Tomatoes with Green Chilies?
Whiskey 43% VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey 43% or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Whiskey 43% vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 70.8 times more Vitamin B1, 316.7 times more Vitamin B2, 213.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
300 calories of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 86 Proof Distilled Whiskey as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whiskey 43% vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 107.1 times more Copper, 216.7 times more Iron, more Magnesium, 275 times more Manganese, 77.8 times more Phosphorus, 1783.3 times more Potassium, more Selenium, more Sodium, 108.3 times more Zinc and 24.6 times more Water than 86 Proof Distilled Whiskey.
300 calories of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 603.3 times more Carbohydrate and more Protein than 86 Proof Distilled Whiskey.
Both Whiskey 43% and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey 43% provide inadequate amounts of Carbohydrate and Protein
Both 86 Proof Distilled Whiskey as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.