Oil Roasted Almonds have 1.8 times more energy per unit of mass than 53 Proof Coffee Liqueur, which is very high in comparison to other foods. Coffee Liqueur 26.5% having high energy density.
Discover which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Oil Roasted Almonds?
Coffee Liqueur 26.5% VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Coffee Liqueur 26.5% vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 36 times more Vitamin B2, 14.1 times more Vitamin B3 and more Vitamin E than 53 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both 53 Proof Coffee Liqueur as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Coffee Liqueur 26.5% vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 161.1 times more Calcium, 13.2 times more Copper, 34 times more Iron, 50.6 times more Magnesium, 97.3 times more Manganese, 43 times more Phosphorus, 12.9 times more Potassium and 56.6 times more Zinc than 53 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 53 Proof Coffee Liqueur as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coffee Liqueur 26.5% have 4.8 times more Carbohydrate and 15.2 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 101.8 times more Fat, 22 times more Saturated Fat, 78 times more Omega 6, more Fiber and 117.5 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 6, Fiber and Protein
Both 53 Proof Coffee Liqueur as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.