Comparing Nutrients in 300 calories Coffee Liqueur 26.5%VS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Coffee Liqueur 26.5%
89.3g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Coffee Liqueur 26.5% has 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Coffee Liqueur 26.5%
0%
1%
99%
Frozen Crinkle Cut French Fried Potatoes with Salt
Coffee Liqueur 26.5% VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Coffee Liqueur 26.5% vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 61 times more Vitamin B1, 34.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 53 Proof Coffee Liqueur as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Coffee Liqueur 26.5% vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Copper, 23.8 times more Iron, 16.1 times more Magnesium, 25.8 times more Manganese, 31.1 times more Phosphorus, 29.2 times more Potassium, 100.4 times more Sodium and 26.1 times more Zinc than 53 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 26.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 53 Proof Coffee Liqueur as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coffee Liqueur 26.5% have 79.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 38.3 times more Fat, 27.1 times more Saturated Fat, more Fiber and 53.9 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
Both 53 Proof Coffee Liqueur as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.