Comparing Nutrients in 300 calories Coffee Liqueur 31.5%VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Coffee Liqueur 31.5%
97g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Coffee Liqueur 31.5% has 1.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Coffee Liqueur 31.5%
0%
2%
98%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Coffee Liqueur 31.5% VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Coffee Liqueur 31.5% vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 58.3 times more Vitamin B1, 28.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 63 Proof Coffee Liqueur as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Coffee Liqueur 31.5% vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Copper, 23.9 times more Iron, 17.9 times more Magnesium, 24.6 times more Manganese, 30.9 times more Phosphorus, 30 times more Potassium, 93.5 times more Sodium and 25.5 times more Zinc than 63 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 31.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 63 Proof Coffee Liqueur as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coffee Liqueur 31.5% have 58 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 32.7 times more Fat, 19.5 times more Saturated Fat, 1.6 times more Carbohydrate, more Fiber and 48 times more Protein than 63 Proof Coffee Liqueur.
Both Coffee Liqueur 31.5% and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
Both 63 Proof Coffee Liqueur as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.