Comparing Nutrients in 300 calories Pina ColadaVS Red Kidney Beans
Weight per 300 calories
Pina Colada
172g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.9 times more energy per unit of mass than Pina Colada, which is high in comparison to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Red Kidney Beans?
Pina Colada VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pina Colada or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pina Colada vs Red Kidney Beans:
300 calories of Pina Colada have 2.1 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10.8 times more Vitamin B1, 6.5 times more Vitamin B2, 9.2 times more Vitamin B3, 6.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 17 times more Vitamin B9 than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Pina Colada as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 5.4 times more Calcium, 4.6 times more Copper, 16.4 times more Iron, 8.9 times more Magnesium, 29.9 times more Phosphorus, 9.9 times more Potassium and 11.1 times more Zinc than Pina Colada.
Both Pina Colada and Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pina Colada as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pina Colada have 20.6 times more Saturated Fat and 20.6 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 37 times more Omega 3, 1.4 times more Carbohydrate, 26.2 times more Fiber and 27.7 times more Protein than Pina Colada.
Both Pina Colada and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
Both Pina Colada as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.