Comparing Nutrients in 300 calories Pina ColadaVS Navy Beans
Weight per 300 calories
Pina Colada
172g
Navy Beans
89g
Raw Navy Beans have 1.9 times more energy per unit of mass than Pina Colada, which is high in comparison to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Navy Beans?
Discover which food has more nutrients per 300 calories - Pina Colada or Navy Beans?
Lets compare vitamin content per 300 calories of Pina Colada vs Navy Beans:
300 kcal of Raw Navy Beans contain 13.8 times more Vitamin B1, 5 times more Vitamin B2, 9.6 times more Vitamin B3, 6.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 15.7 times more Vitamin B9 than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pina Colada as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Navy Beans:
300 kcal of Raw Navy Beans contain 9.5 times more Calcium, 5.5 times more Copper, 13.5 times more Iron, 11.3 times more Magnesium, 1.4 times more Manganese, 30 times more Phosphorus, 8.6 times more Potassium, 8.1 times more Selenium and 14.5 times more Zinc than Pina Colada.
300 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pina Colada have 18.6 times more Saturated Fat and 11.1 times more Sugars than Navy Beans.
While 300 kcal of Raw Navy Beans contain 55.6 times more Omega 3, 1.4 times more Carbohydrate, 26.3 times more Fiber and 27.5 times more Protein than Pina Colada.
Both Pina Colada and Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
Both Pina Colada as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.