Comparing Nutrients in 300 calories Pina ColadaVS Brussels Sprouts
Weight per 300 calories
Pina Colada
172g
Brussels Sprouts
698g
Pina Colada has 4 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Brussels Sprouts?
Pina Colada VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pina Colada or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Pina Colada vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 19.4 times more Vitamin B1, 21.4 times more Vitamin B2, 25.5 times more Vitamin B3, 20.5 times more Vitamin B5, 19.7 times more Vitamin B6, 20.6 times more Vitamin B9, 70.2 times more Vitamin C, 178 times more Vitamin E and 7162.3 times more Vitamin K than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pina Colada as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 21.2 times more Calcium, 3.6 times more Copper, 27 times more Iron, 11.6 times more Magnesium, 2.6 times more Manganese, 39.9 times more Phosphorus, 22.2 times more Potassium, 9.2 times more Selenium, 16.9 times more Sodium, 13.1 times more Zinc and 5.4 times more Water than Pina Colada.
300 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pina Colada have 6.5 times more Saturated Fat and 2.5 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 80.1 times more Omega 3, 1.6 times more Carbohydrate, 51.3 times more Fiber and 32.6 times more Protein than Pina Colada.
Both Pina Colada and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
Both Pina Colada as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.