Comparing Nutrients in 300 calories Pina ColadaVS Acorn Flour
Weight per 300 calories
Pina Colada
172g
Acorn Flour
60g
Full fat Acorn Flour has 2.9 times more energy per unit of mass than Pina Colada, which is very high in comparison to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Acorn Flour?
Discover which food has more nutrients per 300 calories - Pina Colada or Acorn Flour?
Lets compare vitamin content per 300 calories of Pina Colada vs Acorn Flour:
300 calories of Pina Colada have more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 7 times more Vitamin B3, 5.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Pina Colada as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain 2.7 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 5.1 times more Phosphorus and 3.5 times more Potassium than Pina Colada.
Both Pina Colada and Acorn Flour contain similar levels of Manganese per 300 calories.
300 calories of Pina Colada lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Pina Colada as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pina Colada have 1.2 times more Saturated Fat than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 5.6 times more Fat, 74.8 times more Omega 6 and 6.2 times more Protein than Pina Colada.
Both Pina Colada and Acorn Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Omega 6 and Protein