Nutrient Comparison: Pina Colada VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pina Colada versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pina Colada vs Acorn Flour:
- 14 ounces of Pina Colada have more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 5 times more Vitamin B1, 9.1 times more Vitamin B2, 20.2 times more Vitamin B3, 15.3 times more Vitamin B5, 15.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Pina Colada.
- 14 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Pina Colada as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pina Colada vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain 5.4 times more Calcium, 7.7 times more Copper, 5.8 times more Iron, 13.8 times more Magnesium, 3.3 times more Manganese, 14.7 times more Phosphorus, 10 times more Potassium and 4.9 times more Zinc than Pina Colada.
- 14 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 2.9 times more Energy, 16 times more Fat, 2.4 times more Saturated Fat, 215.3 times more Omega 6, 2.4 times more Carbohydrate and 17.8 times more Protein than Pina Colada.
- 14 ounces of Pina Colada provide inadequate amounts of Omega 6 and Protein