Comparing Nutrients in 300 calories Pina ColadaVS Dried Beechnuts
Weight per 300 calories
Pina Colada
172g
Dried Beechnuts
52g
Dried Beechnuts have 3.3 times more energy per unit of mass than Pina Colada, which is very high in comparison to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Dried Beechnuts?
Pina Colada VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pina Colada or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Pina Colada vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 3.2 times more Vitamin B1, 6.6 times more Vitamin B2, 4.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Pina Colada.
Both Pina Colada and Dried Beechnuts provide similar amounts of Vitamin C per 300 calories.
300 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pina Colada as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Dried Beechnuts:
300 calories of Pina Colada have 1.3 times more Manganese than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.6 times more Copper, 3.5 times more Iron and 4.3 times more Potassium than Pina Colada.
300 calories of Pina Colada lack sufficient amounts of Iron and Potassium
Both Pina Colada as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pina Colada have 2.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8 times more Fat, 102.7 times more Omega 3 and 205.8 times more Omega 6 than Pina Colada.
Both Pina Colada and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Omega 3 and Omega 6
Both Pina Colada as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.