Comparing Nutrients in 300 calories Pina ColadaVS Baked Potato Flesh
Weight per 300 calories
Pina Colada
172g
Baked Potato Flesh
323g
Pina Colada has 1.9 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Baked Potato Flesh?
Pina Colada VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pina Colada or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Pina Colada vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 6.8 times more Vitamin B1, 22.1 times more Vitamin B3, 17 times more Vitamin B5, 12.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.9 times more Vitamin C than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pina Colada as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Baked Potato Flesh:
300 calories of Pina Colada have 1.8 times more Manganese than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.1 times more Copper, 3.1 times more Iron, 5.8 times more Magnesium, 13.4 times more Phosphorus, 10.3 times more Potassium, 4.2 times more Zinc and 2.2 times more Water than Pina Colada.
300 calories of Pina Colada lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pina Colada as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pina Colada have 33.6 times more Saturated Fat and 7 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate, 9.4 times more Fiber and 8.7 times more Protein than Pina Colada.
Both Pina Colada and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Fiber and Protein
Both Pina Colada as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.