Nutrient Comparison: Pina Colada VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Pina Colada versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pina Colada vs Baked Potato Flesh:
- 14 ounces of Pina Colada have 1.3 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B1, 11.8 times more Vitamin B3, 9.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.6 times more Vitamin C than Pina Colada.
- 14 ounces of Pina Colada have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Pina Colada as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pina Colada vs Baked Potato Flesh:
- 14 ounces of Pina Colada have 3.3 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 7.1 times more Phosphorus, 5.5 times more Potassium and 2.2 times more Zinc than Pina Colada.
- 14 ounces of Pina Colada lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Pina Colada as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pina Colada have 1.9 times more Energy, 62.9 times more Saturated Fat and 13.1 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5 times more Fiber and 4.7 times more Protein than Pina Colada.
- Both Pina Colada and Baked Potato Flesh offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Pina Colada as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.