Rice Sake VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Sake or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rice Sake vs Boiled California Red Kidney Beans:
- 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Rice Sake.
- 300 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Rice Sake as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Sake vs Boiled California Red Kidney Beans:
- 300 kcal of Boiled California Red Kidney Beans contain 14.3 times more Calcium, 34.7 times more Copper, 32.2 times more Iron, 8.6 times more Magnesium, 24.7 times more Phosphorus, 18.1 times more Potassium and 46.5 times more Zinc than Rice Sake.
- 300 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Rice Sake as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled California Red Kidney Beans contain 4.8 times more Carbohydrate, more Fiber and 19.7 times more Protein than Rice Sake.
- Both Rice Sake and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Rice Sake provide inadequate amounts of Fiber and Protein
- Both Rice Sake as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.