Nutrient Comparison: Rice Sake VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Sake versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Sake vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Rice Sake.
- 14 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Rice Sake as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Sake vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 13.2 times more Calcium, 32.1 times more Copper, 29.8 times more Iron, 8 times more Magnesium, 22.8 times more Phosphorus, 16.8 times more Potassium and 43 times more Zinc than Rice Sake.
- Both Rice Sake and Boiled California Red Kidney Beans contain similar levels of Selenium per 14 ounces.
- 14 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain more Omega 3, 4.5 times more Carbohydrate, more Fiber and 18.3 times more Protein than Rice Sake.
- Both Rice Sake and Boiled California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Rice Sake as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.