Comparing Nutrients in 300 calories Rice SakeVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Rice Sake
224g
Canned Tomatoes with Green Chilies
2000g
Rice Sake has 8.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Rice Sake or Canned Tomatoes with Green Chilies?
Rice Sake VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Sake or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Rice Sake vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
300 calories of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Rice Sake as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Sake vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 35.7 times more Calcium, 89.3 times more Copper, 23.2 times more Iron, 16.4 times more Magnesium, 20.8 times more Phosphorus, 38.2 times more Potassium, 2.6 times more Selenium, 1791.1 times more Sodium, 58.1 times more Zinc and 10.7 times more Water than Rice Sake.
300 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.5 times more Carbohydrate and 12.3 times more Protein than Rice Sake.
Both Rice Sake and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Rice Sake provide inadequate amounts of Protein
Both Rice Sake as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.