Comparing Nutrients in 300 calories Canned Tequila SunriseVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Tequila Sunrise
273g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Canned Tequila Sunrise, which is above average in comparison to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Tequila Sunrise
3%
2%
95%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Tequila Sunrise VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Tequila Sunrise vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Tequila Sunrise have 2.4 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1, 7.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B3 and Vitamin B5
Both Canned Tequila Sunrise as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Canned Tequila Sunrise vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Tequila Sunrise have 2.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Copper, 25.6 times more Iron, 2.7 times more Magnesium, 10.7 times more Manganese, 6.6 times more Phosphorus, 32.2 times more Potassium and 4.7 times more Sodium than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Tequila Sunrise as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 35 times more Fat, 1.7 times more Carbohydrate, more Fiber and 5.7 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein