Canned Whiskey Sour VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Whiskey Sour vs Boiled California Red Kidney Beans:
- 300 kcal of Boiled California Red Kidney Beans contain 11.3 times more Vitamin B1, 9.9 times more Vitamin B2, 25.9 times more Vitamin B3, 26.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
- 300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Whiskey Sour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Whiskey Sour vs Boiled California Red Kidney Beans:
- 300 calories of Canned Whiskey Sour have 11.5 times more Sodium than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain more Calcium, 30.8 times more Copper, 286 times more Iron, 46.1 times more Magnesium, 50.9 times more Manganese, 21.9 times more Phosphorus, 36.6 times more Potassium and 13.8 times more Zinc than Canned Whiskey Sour.
- 300 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Whiskey Sour as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate, 89.3 times more Fiber and more Protein than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein