Lets compare vitamin content per 100 grams of Canned Whiskey Sour vs Boiled California Red Kidney Beans:
Canned Whiskey Sour has 1.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, 10.3 times more Vitamin B2, 27 times more Vitamin B3, 27.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
Both Canned Whiskey Sour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Whiskey Sour vs Boiled California Red Kidney Beans:
Canned Whiskey Sour has 11 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, 32.1 times more Copper, 298 times more Iron, 48 times more Magnesium, 53 times more Manganese, 22.8 times more Phosphorus, 38.1 times more Potassium, 12 times more Selenium and 14.3 times more Zinc than Canned Whiskey Sour.
Both Canned Whiskey Sour and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate, 93 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Boiled California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Canned Whiskey Sour as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.